![]() But it’s important to talk to your healthcare provider to determine your best dose and safety prior to using any supplements. However, in general, the doses of DIM supplements for males may range from 200 mg to 400 mg per day. For this reason, DIM supplements could be the best option to get this important plant indole especially for people who do not love too many vegetables in their diets. Though cruciferous vegetables are the main source of DIM, it needs a lot of servings to reach the required amounts of DIM per day. Furthermore, DIM helps in balancing estrogen-testosterone levels in the body, which is vital for promoting urinary tract health and preventing bladder control issues, particularly at nighttime. Studies suggest that unmetabolized estrogen might accumulate in the prostate and may increase the risk of increased prostate-specific antigen levels (PSA levels) which are used to screen for prostate enlargement and prostate cancer.ĭIM can support the production of “good” estrogen metabolites that can resist the formation of PSAs and thus plays an important role in promoting healthy prostate in males. ![]() One of the most prevalent DIM benefits of males is that it has a miraculous ability to support healthy cell regeneration within the prostate that promotes normal-sized prostates. ![]() It is also a key contributor to the control of mood and sex drive.ĭIM has an incredible capacity to release bound testosterone and thus can support maintaining good testosterone levels in the body, making it highly beneficial for supporting male hormonal function that impacts physical, mental, and sexual performance in males. It is considered an androgen that plays a key role in regulating and dominating various male characteristics in the body ranging from male genital development to body hair distribution to the development of a deeper voice. Testosterone plays an essential role in maintaining a healthy male hormonal balance and DIM can hugely support and optimize its effects on men's bodies. Let’s take a look at these specific DIM benefits for males a little bit deeper one by one. While DIM offers its hormone-balancing and weight management benefits for both males as well as females, there are two additional benefits that it offers specifically to males - testosterone support and prostate protection. Estrogen imbalance in males has been linked to various health problems related to fertility, sexual health, breast growth, and even certain types of cancer. It supports the production of “good” estrogen called 2-hydroxyestrone and reduces the harmful effects of “bad” estrogen called 16 alpha-hydroxyestrone. DIM has a miraculous ability to slow down the conversion of testosterone into estrogen and thus can help maintain a healthy estrogen level. Certain kinds of estrogen may increase the risk of developing hormonal imbalances as well as various health issues such as cancer, as they can in females.ĭIM acts as an inhibitor to aromatase, an enzyme that converts testosterone into estrogen. Some of the testosterone found in males may convert into estrogen and then be metabolized by the liver. Most people think that estrogen is only a female hormone, but in reality, it is not. DIM and indole 3 carbinol are assumed to have a significant role in these protective biological processes in the body. It is produced by the breakdown of indole 3 carbinol found in cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, Brussels sprouts, as well as others.Ĭruciferous vegetables have been found to be highly useful in supporting healthy immune responses and natural cell regeneration, particularly in the breast and prostate. So, keep reading to learn everything you need to know about the benefits of DIM for men.ĭIM is the abbreviated form of diindolylmethane which is a naturally occurring plant compound found in cruciferous vegetables. Here we’ll discuss the benefits of DIM for males in a little bit of detail including what DIM actually is, why males need DIM, and what benefits DIM produces for men's health along with how to use it and possible side effects. However, researchers are still working to understand further DIM benefits for males. ![]() When we talk about estrogen balance we generally think of females, but it is as important for males as it is for females. Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines including diagnosis, advice, and treatment.ĭIM or diindolylmethane not only works wonders for women but also for men to maintain a healthy hormonal balance by lowering the “bad” or less desirable estrogen metabolites and supporting the “good” or desirable estrogen metabolites in the body. ![]()
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